Did you have a good Fourth of July? Did you grill out, have a few drinks, and snack too much? I know I did. Have you found it difficult to get back on track with a healthy lifestyle? I have two options that might be what you need and together could help you kick off many new healthy habits for you!
Need a quick fix? How about the 3 Day Refresh?
The 3 day refresh is designed to give you fast, clean, and efficient weight loss. You can quickly drop a few pounds, break a bad habit and get back on track! It’s 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and your metabolism going. It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation. Check it out HERE
Want to take it even further? The 21 Day Fix is here for you!
They say it takes 21 days to make or break a habit which is why The 21 Day Fix is here for you. You can develop those healthier eating habits and kick off a fitness program in 3 short weeks. The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
What does the nutrition plan look like?
The nutrition plan is simple. No food is off limits because everything is in moderation. The food is easy to shop for, prep, and eat. You are allowed Shakeology. When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories. It’s planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!
What results can I expect?
People generally lose up to 10-15lbs! It isn’t a starvation or quick-fix type of program either. You can lose 10-15lbs and keep it off when you practice the healthy habits you learn in those 21 days.
What are the workouts like?
They are 30 minutes long and vary daily. Autumn Calabrese is the trainer. Each workout is intense and necessary to your results. Two of the things I loved about the 21 Day Fix is 1) the workouts are only 30 minutes, and 2) there are modifications for everyone. so whether you are a beginner or an athlete, these workouts will work for you.
What equipment will I need?
You’ll need a set of dumbbells or a resistance band.
Ready to get started?
You can find the 21 Day Fix HERE
Want the best deal on combining the 3 Day Refresh and the 21 Day Fix together? You’ll want to check out the Kickstart Challenge Pack HERE
Be a part of a 21 Day Fix challenge group!! Please message me on Facebook or shoot me an email at minertfitness @ gmail. com. The group will be a select few individuals who are ready to commit to 21 days of focus and intensity. I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle, and to keep you accountable. The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted. I will not let you fail! If you invest in me, then I will invest in you! The only cost is the cost of the challenge pack which includes everything you need to get started. The 21 day nutrition guide, the program manual, the workouts, free shipping, discounted price and me as your coach for the accountability, support and guidance! Let’s make it happen! You are going to look amazing this spring and summer! Why not start now!? You can be the next TRANSFORMATION STORY!!!